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Big loss this morn, it has been building up.. Guess an extended Gym day yesterday and low calorie intake pushed it over and voilà, dancing on the edge of BMI..
Gorgeous full moon this morn for a very pleasant morning walk .. Last day of school for the week and then three-day weekend ..
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183.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1235 kcal
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Fat: 27.74g | Prot: 98.52g | Carb: 129.87g.
Breakfast: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: Pacific Natural Foods Organic Vegetable Broth, White Potatoes (Flesh and Skin), Leeks. Dinner: Thyme, Basil, Dill, Nonfat Plain Yogurt, Magerquark, Onions, Tomatoes. Snacks/Other: Seitenbacher High Protein Bar. more...
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2574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 10.9 lb a week
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