Weigh In record (no journal entry) for 08 October 2014
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134.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1028 kcal
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Fat: 23.56g | Prot: 40.70g | Carb: 167.63g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Soy Yogurt. Dinner: Vegetarian Chili. Snacks/Other: Cheez-It Grooves, Lite Popcorn, Cheez-It Grooves. more...
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losing 8.4 lb a week
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