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171.5
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172.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1568 kcal
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Fat: 94.37g | Prot: 74.32g | Carb: 120.08g.
Breakfast: Unsalted Butter Stick, Danamark Fontina Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Light Cream, Coffee, Egg. Lunch: Gorgonzola Cheese, Penne Pasta, Butternut Winter Squash , Olive Oil , Basil , Parmesan Cheese (Grated) , Walnuts. Dinner: Garlic, Cooked Beet Greens (Fat Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Rotisserie Chicken. more...
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steady weight
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