Weigh In record (no journal entry) for 08 October 2014
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 October 2014:
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1691 kcal
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Fat: 49.53g | Prot: 40.45g | Carb: 175.86g.
Breakfast: Cream (Half & Half), Skippy Extra Crunchy Super Chunk Peanut Butter, Toasted Bread. Lunch: Italian Bread, Hillshire Farm Beef Summer Sausage. Dinner: Spanish Rice. Snacks/Other: Coors Light Beer (Bottle), Luzianne Sweetened Iced Tea. more...
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losing 17.5 lb a week
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