Weigh In record (no journal entry) for 08 October 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1586 kcal
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Fat: 57.02g | Prot: 139.14g | Carb: 135.00g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, Nut-Rition Sustaining Energy Mix Chocolate Nut, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, Whey Protein Bar. Snacks/Other: Solid White Albacore Tuna in Water (2 oz), Extreme Blazin' Buffalo Wing Potato Crisps, Greek Kalamata Olives. more...
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2793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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