Weigh In record (no journal entry) for 08 October 2014
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143.4 lb
Lost so far: 26.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1669 kcal
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Fat: 57.73g | Prot: 78.27g | Carb: 212.05g.
Lunch: Fuji Apples, homemade pastrami wrap. Dinner: Baked or Broiled Salmon, Green String Beans, Teriyaki Sauce , White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...
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2341 kcal
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Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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bumbye's weight history
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