Weigh In record (no journal entry) for 08 April 2011
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210.4 lb
Lost so far: 0.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1478 kcal
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Fat: 55.33g | Prot: 162.32g | Carb: 85.40g.
Breakfast: 100% Whole Wheat Grain Bread, Light Mayo, Boiled Egg. Lunch: Creamy Ranch Dressing, Green Leaf Lettuce, Bread Crumbs, Atlantic Pollock (Fish). Dinner: Lowfat Cheddar or Colby Cheese, Whole Grain Bread, Low Fat Mayonnaise, Tuna in Water (Canned). Snacks/Other: Sweet Red Peppers, Hummus with Roasted Pine Nuts. more...
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losing 4.2 lb a week
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