Weigh In record (no journal entry) for 22 January 2022
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1694 kcal
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Fat: 49.03g | Prot: 36.81g | Carb: 211.38g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Kitchen Cravings Egg Salad Sandwich on White Bread . Dinner: Aidells Chicken Teriyaki Meatballs, Quick Calories, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. Snacks/Other: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 2.8 lb a week
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bumbye's weight history
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