isaac_b's Journal, 08 October 2014

191.6 lb Lost so far: 15.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 73.69g | Prot: 92.56g | Carb: 129.83g.   Breakfast: Oscar Mayer Turkey Hot Dogs, Whole Wheat Bread, Egg. Lunch: Sour Cream, Del Real Foods Seasoned Shredded Beef, Refried Beans (Canned), Corn Tortilla. Dinner: El Popular Chorizo, Mozzarella Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Corn Tortilla. Snacks/Other: Oranges. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...