Weigh In record (no journal entry) for 08 October 2014
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2106 kcal
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Fat: 29.00g | Prot: 70.00g | Carb: 250.20g.
Breakfast: Granny Smith Apple, Banana. Lunch: Root Beer (Can), Sundried Tomato & Basil Wraps, Thin Sliced Turkey Breast, Deli Fresh Honey Ham, Cherry Tomatoes, Selects Slow Roasted Roast Beef, Celery Sticks, Mini Sweet Peppers, Bacon Pieces, Baby Carrots, Honey Mustard. Dinner: Rice Pilaf, Tender Baby Whole Carrots, Center Cut Ham Steak. Snacks/Other: Bud Light Platinum, Bud Light Platinum, Light Beer, Bud Light Platinum, Bud Light Platinum, Light Beer. more...
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gaining 8.4 lb a week
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