buckmccalla's Journal, 08 October 2014

193.7 lb Lost so far: 56.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 108.00g | Prot: 76.88g | Carb: 232.86g.   Breakfast: Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Fried Egg, Bacon. Lunch: Chiquita Banana, Wendy's Pulled Pork Cheese Fries. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Fried Egg without Fat. Snacks/Other: Trader Joe's Druid Circles Chewy Oatmeal Raisin Cookies with Walnuts. more...

2602 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...