Weigh In record (no journal entry) for 30 March 2011
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197.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2038 kcal
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Fat: 72.02g | Prot: 51.99g | Carb: 278.49g.
Breakfast: Cream Cheese , Butter , Whole Wheat Hot Natural Cereal (Dry) , Hard Roll, Coffee. Lunch: Coffee, Butter , Jelly (All Flavors), Whole Wheat Bread, Coffee, Sprite, Lettuce, Chicken. Dinner: Coffee, Garlic Bread, Beer, Cheese Pizza. Snacks/Other: Golden Original Sandwich Cookies. more...
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3910 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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