Weigh In record (no journal entry) for 28 March 2011
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195.7 lb
Lost so far: 0.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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3100 kcal
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Fat: 121.15g | Prot: 93.35g | Carb: 381.72g.
Breakfast: Cream Cheese , Butter , Whole Wheat Hot Natural Cereal (Dry) , Hard Roll, Coffee, Sprite. Lunch: Sprite, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Chinese Fried Rice. Dinner: Cheddar Cheese, White Pepper, Mushrooms, Budweiser Light Beer, Budweiser Light Beer, Broccoli, Deep Fried Potato French Fries (from Frozen), Deep Fried Potato French Fries (from Frozen), Beef Steak. Snacks/Other: Whole Wheat Bread, Potato Chips, Potato Chips, Ice Cream, Golden Original Sandwich Cookies, Golden Oreo, Golden Oreo. more...
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2791 kcal
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Activities & Exercise:
Sex activity - 1 hour, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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