Weigh In record (no journal entry) for 08 October 2014
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134.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2899 kcal
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Fat: 79.31g | Prot: 97.32g | Carb: 432.42g.
Breakfast: Tesco Raspberry Jam, Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Dried Chia Seeds, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Walkers Squares Salt & Vinegar (27.5g), Sainsbury's Minestrone Soup in A Cup, Morrisons NuMe Fat Free Yogurt, Heinz Salad Cream, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Sainsbury's Minestrone Soup in A Cup, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, I Can't Believe It's Not Butter! Butter, Boiled Potato, Bisto Gravy Granules, Sainsbury's Olive Oil, Red Table Wine, Onions, Carrots, Tesco Light Choices Minced Steak, Rolo Cookies, Sainsbury's Pink Bolt. more...
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losing 10.8 lb a week
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