Weigh In record (no journal entry) for 11 April 2011
|
286.4 lb
Lost so far: 8.0 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
1660 kcal
|
Fat: 50.05g | Prot: 106.11g | Carb: 196.76g.
Breakfast: Diet Coke (Can), Honey Nut Cheerios. Lunch: Weight Watchers Smart Ones Pasta Primavera, Smartwater (Electrolyte Enhanced Water). Dinner: Bananas, Diet Rite Tangerine, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Light Fat Free Pineapple Upside-Down Cake Yogurt, Craisins 100 Calorie Pack, Just a Handful of Raw Almonds. more...
|
|
3635 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deltablue83's weight history
|