Weigh In record (no journal entry) for 22 January 2022
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173.5 lb
Lost so far: 30.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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714 kcal
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Fat: 32.16g | Prot: 57.35g | Carb: 51.51g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Sweet Onions , Bob Evans Tomato Slices, Green Leaf Lettuce , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Guacamole, Tortilla Corn Chips, Paleo Baked Chicken Fajita Roll-Ups. Snacks/Other: Strawberries , Blueberries , Vitavigor Breadsticks . more...
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losing 2.1 lb a week
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