Weigh In record (no journal entry) for 08 October 2014
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274.5 lb
Lost so far: 35.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2963 kcal
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Fat: 54.26g | Prot: 114.19g | Carb: 211.34g.
Breakfast: Philadelphia Light Cream Cheese, Fromageries BEL The Laughing Cow Light with Blue Cheese Tringles, Hovis Wholemeal Thick. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Skinless Chicken Breast, Green Peas, Onions, Tomatoes, McAlister's Deli Side Garden Salad, Cooked Salmon. Snacks/Other: Tesco Cooked Ham, Lurpak Lightly Salted Spreadable Butter, Brace's Thick Sliced White, Whiskey, Walkers Lights Crisps, Blue Cheese, Asda Melba Toast, Wetherspoon Chips, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 2.1 lb a week
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