Weigh In record (no journal entry) for 22 January 2022
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198.2 lb
Lost so far: 8.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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782 kcal
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Fat: 35.09g | Prot: 31.01g | Carb: 84.89g.
Breakfast: Market Pantry Shredded Hashbrowns, Kirkland Signature Fully Cooked Bacon, Fried Egg. Lunch: Potato Soup. Dinner: McDonald's Fat Free Chocolate Milk Jug. Snacks/Other: Dot's Baked Cheese Curls, Pecan Nuts . more...
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losing 8.9 lb a week
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Knut13's weight history
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