Weigh In record (no journal entry) for 11 April 2011
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170.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1394 kcal
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Fat: 37.15g | Prot: 70.27g | Carb: 203.87g.
Breakfast: kashi cereal, soy milk, frozen raspberries, herbalife shake. Lunch: herbalife tea, herbalife shake, banana. Dinner: taco burger, kashi crackers, guacomole. Snacks/Other: water, herbalife protein bar, dannon greek yogurt, banana, herbalife tea. more...
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2642 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 4.7 lb a week
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