Weigh In record (no journal entry) for 22 January 2022
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165.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2424 kcal
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Fat: 54.17g | Prot: 241.60g | Carb: 217.20g.
Breakfast: Cappuccino, Yogurt Greco Total 0% Nuova Versione Enrico, Merlini Frutti di Bosco al Naturale, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, OK Bio Avena e Cacao. Lunch: Il Fior di Loto Gallette di Avena, Come Una Volta Caponata alla Siciliana, Masina Sfilacci di Cavallo , Milbona Skyrella. Dinner: Noce Bovino Enrico. more...
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gaining 4.6 lb a week
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