Weigh In record (no journal entry) for 08 October 2014
|
271.8 lb
Lost so far: 8.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2014:
|
1347 kcal
|
Fat: 30.02g | Prot: 69.45g | Carb: 209.04g.
Breakfast: Volkoren Brood, Carrefour Smeerkaas met Magere Ham. Lunch: Vegetarische Groentensoep (Bereid met Water), Délifin Varkensgebraad, Carrefour Paardenvlees Gerookt, Volkoren Brood. Dinner: Hamburger, Aardappelen (zonder Schil, zonder Zout, Gekookt), Knolselderij. Snacks/Other: Carrefour Yoghurt Roer Natuur 0%, Peren, Vegetarische Groentensoep (Bereid met Water). more...
|
|
3133 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohanSmits's weight history
|