Weigh In record (no journal entry) for 07 October 2014
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121.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1182 kcal
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Fat: 27.31g | Prot: 119.46g | Carb: 134.77g.
Breakfast: Kroger Pure Clover Honey, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Healthy Life Light Multi-Grain English Muffins, Beverly International Ultimate Muscle Protein Chocolate. Lunch: Kroger Cut Green Beans No Salt Added, Skinless Chicken Breast, Healthy Life Light Multi-Grain English Muffins. Dinner: Dole Classic Romaine, Healthy Life 100% Whole Wheat Whole Grain Bread, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast. Snacks/Other: Gala Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jiffy Creamy Peanut Butter, Private Selection Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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losing 3.5 lb a week
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