Weigh In record (no journal entry) for 11 April 2011
|
170.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
2303 kcal
|
Fat: 44.72g | Prot: 92.42g | Carb: 367.10g.
Breakfast: Organic Blueberry Preserves, Skippy Natural Peanut Butter, Coffee (Brewed From Grounds), Honey Nut with Whole Grain Cheerios, Bananas, Dutch Country 100% Whole Wheat Bread. Lunch: Boneless Pork Chop, Organic Kidney Beans, Banana, Granny Smith Apple, White Rice, Applesauce. Dinner: Deli Fresh Provolone Cheese Slices, Steak'um, Meijer Deli Bagel, White Rice, Organic Kidney Beans, Boneless Pork Chop. Snacks/Other: Boston Lager, Clif Bar - Chocolate Almond Fudge. more...
|
|
2754 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|