Weigh In record (no journal entry) for 22 January 2022
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151.5 lb
Lost so far: 0.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1321 kcal
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Fat: 57.20g | Prot: 61.91g | Carb: 145.92g.
Breakfast: Jeruk, Mama Suka Rumput Laut Panggang, Telur Rebus, Kubis, MISUA SAU TAO MISOA. Lunch: Pangsit Goreng, Bimoli Minyak Goreng, Tomat Merah, Kubis, Telur, Shirataki Mie Basah Matang, Nasi Putih. Dinner: Minyak Wijen, Tomat Merah, A1 Kembang Tahu, Kembang Kol Dimasak (dari Segar), Nasi Putih, Tropicana Slim Chocolate Spread Crunchylicious, Roti Gandum. more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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