Weigh In record (no journal entry) for 07 October 2014
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297.5 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2178 kcal
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Fat: 79.55g | Prot: 104.41g | Carb: 266.31g.
Breakfast: Lawry's Teriyaki Marinade, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Great Value Pure Canola Oil, Chicken Breast, Broccoli, Carrots, Sweet Potato. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Zatarain's New Orleans Style Black Beans and Rice. Snacks/Other: Vanilla Wafer Cookie, Nabisco Cheese Nips, M&M's Milk Chocolate M&M's, California Rolls. more...
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4114 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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