Weigh In record (no journal entry) for 07 October 2014
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198.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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585 kcal
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Fat: 40.37g | Prot: 42.08g | Carb: 18.63g.
Breakfast: America's Choice Lite Mayonnaise, Giuliano Peperoncini, Egg, Lightlife Foods Smart Ground - Taco & Burrito, Famoso Roasted Red Pepper. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Kali The Baking Goddess Parmesan Crisps. more...
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losing 9.8 lb a week
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