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heavy weekend at a wedding :(
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190.9 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1939 kcal
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Fat: 48.10g | Prot: 91.30g | Carb: 283.30g.
Breakfast: Soft Light Cream Cheese, Granary Original Medium Bread, Cereal. Lunch: Jacket Potato with 5 Bean Chill and Side Salad. Dinner: Chicken Tikka Masala. Snacks/Other: Turkey Breast Chunks Tikka. more...
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gaining 0.9 lb a week
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