Weigh In record (no journal entry) for 07 October 2014
|
170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2014:
|
2170 kcal
|
Fat: 52.30g | Prot: 143.98g | Carb: 244.83g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Honeycrisp Apples, Aunt Millie's Family Style Butter Top Wheat Bread, Bananas, Oscar Mayer Rotisserie Seasoned Chicken Breast. Dinner: Sutter Home Chardonnay, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: blue diamond dark chocolate flavored almonds, Bear Naked Peanut Butter Energy Bar. more...
|
|
3542 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 26 minutes, Desk Work - 6 hours, Resting - 2 hours and 34 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmay10's weight history
|