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I am so tired.... I think i need a week of sleep!!!
I need to get home and to cut veggies and meal prep... i am not doing as well as i should because i am always on the run for something.
figured out my knee problem is most likley a hip problem working its way down to my knee. I haven't been able to work out and i feel like this has something to do with my energy level. Maybe i will try Yoga?? this will be less pressure on my joints. and i always feel like a million bucks walking out of that class!
Oh well i can only do what i can do for now.
happy tuesday all!
Diet Calendar Entry for 07 October 2014:
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586 kcal
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Fat: 14.00g | Prot: 23.77g | Carb: 93.01g.
Breakfast: Coffee, 2% Fat Milk, Butter (Salted), Tim Hortons Cinnamon Raisin Bagel. Snacks/Other: Red Delicious Apples, Liberte 0% Greek Yogurt - Strawberry. more...
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