DietNinja's Journal, 07 October 2014

I found my old diet spread sheet from the last time I lost weight. I'd been talking about how much easier it'd been then, and how much faster the weight had come off. But in reality I was losing weight slower than I am now. About 8 lbs per month. Before I started at 165 and this time I started at 175, so that'll tack on about a month more, but I am losing faster.

Everything seems so much better after it's finished, right?

Today I have to be at work until 8:15. But I won't be near a fridge so I won't be able to binge. Silver lining.

Advice: Does anyone actually like swimming? What do you like about it? What sort of routine do you do? I have to swim for health reasons (I have to be in cool water for at least 20 minutes each morning, including my head) but it's soooooo boring. I think I must not be doing it right.

164.6 lb Lost so far: 10.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 31.99g | Prot: 62.47g | Carb: 108.41g.   Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Dried Seaweed, Pinot Gris (Grigio) Wine, Ghirardelli Intense Dark Sea Salt Soiree, Peach. more...

2179 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Exercise machine (slow) - 4 minutes, Swimming (slow) - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...