Weigh In record (no journal entry) for 07 October 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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318 kcal
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Fat: 5.48g | Prot: 16.23g | Carb: 54.70g.
Breakfast: Alpen Alpen No Sugar Added, Kashi Cinnamon Harvest, Plain Yogurt (Lowfat) , 2% Fat Milk. more...
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gaining 0.9 lb a week
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siamman's weight history
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