Weigh In record (no journal entry) for 07 October 2014
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118.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2070 kcal
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Fat: 115.96g | Prot: 181.79g | Carb: 82.41g.
Breakfast: Oeuf, Charcuterie de Dinde ou Blanc de Poulet, Carrefour Macédoine de Légumes, Freedent Chewing Gum Menthol, Café, Amandes, Puget Huile d'olive Vierge Extra. Lunch: Tomates, d'Aucy Haricots Verts Extra Fins, Olives Vertes, Café, Champignons, Lindt Chocolat Noir Excellence 90%, Concombre (Pelé), Petit Navire Thon au Naturel, Puget Huile d'olive Vierge Extra, Oeuf. Dinner: Amandes, Chou-Fleur (Congelé), Puget Huile d'olive Vierge Extra, Le Gaulois Escalope de Dinde, Carrefour Épinards Hachés. Snacks/Other: Casino Blanc de Poulet Fines Herbes, Freedent Chewing Gum Menthol, Scitec Nutrition 100% Whey Protein, Café, Amandes. more...
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2016 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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losing 1.5 lb a week
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