Weigh In record (no journal entry) for 07 October 2014
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181.2 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2946 kcal
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Fat: 94.43g | Prot: 144.74g | Carb: 368.58g.
Breakfast: Plus XXL Hagelslag Melk, Banaan, Chiazaad, Yakult Yakult Light, Milsani Halfvolle Melk, Ekoplaza Havermout. Lunch: Bolletje Fries Roggebrood, Bio+ Pindakaas. Dinner: AH Puur & Eerlijk Gerookte Kipfilet, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Rode Bieten, La Bio Idea Azuki Bonen, AH Warm Gerookte Zalmstukken. Snacks/Other: AH Friese Nagelkaas, After Eight Mint Chocolade, Roomboter Notenslof, Banaan, Bolletje Oerknäck Waldkorn. more...
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3349 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Desk Work - 8 hours and 25 minutes. more...
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losing 9.3 lb a week
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