Weigh In record (no journal entry) for 06 October 2014
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216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1898 kcal
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Fat: 32.88g | Prot: 53.83g | Carb: 384.56g.
Breakfast: Low Fat Milk, Muesli (Dried Fruit and Nuts), Strawberries, Bananas, Oatmeal. Lunch: Brown Bread, Vegetable Curry. Dinner: Vegetable Curry, Chapati. Snacks/Other: Grapes, Mango, Apples, Plums, Oranges, Lemon, Whole Wheat Biscuit. more...
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3622 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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steady weight
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