Weigh In record (no journal entry) for 06 October 2014
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247.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1529 kcal
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Fat: 34.14g | Prot: 70.22g | Carb: 243.10g.
Breakfast: Malt-O-Meal Honeycomb Cereal, Bananas. Lunch: Subway 6" Turkey Breast & Black Forest Ham Flatbread, Subway Provolone Cheese, Subway Fat Free Honey Mustard. Dinner: Subway Baked Chips, Subway 6" Turkey Breast & Black Forest Ham Flatbread, Subway Provolone Cheese, Subway Fat Free Honey Mustard. Snacks/Other: Keebler Honey Grahams Crackers, Fat Free Tapioca Pudding (Canned), M&M's Peanut M&M's, Jack Link's Teriyaki Beef Jerky. more...
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losing 2.2 lb a week
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