Weigh In record (no journal entry) for 06 October 2014
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175.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1151 kcal
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Fat: 31.30g | Prot: 71.89g | Carb: 145.97g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Lunch: Chobani Lowfat Pineapple Greek Yogurt (Container), Fried Veal Cutlet or Steak (Lean and Fat Eaten). Snacks/Other: Trader Joe's Pumpkin Cheesecake, Banana. more...
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gaining 1.4 lb a week
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