Wildeman's Journal, 06 October 2014

204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 109.56g | Prot: 122.40g | Carb: 329.52g.   Breakfast: McDonald's Orange Juice (Small), McDonald's Egg White Delight McMuffin, Blitzz pre-workout Blitzz. Lunch: Starfish Crispy Battered Haddock. Dinner: Plain or Buttermilk Biscuits, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Starbucks Hot Chocolate (Venti), Starbucks Hot Chocolate (Venti). more...

2837 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...