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30 minute speed rope session last night.
I am taking this week off from lifting. I have been lifting pretty much non-stop for 14 months, and after being on a deficit for the past 6 weeks my body is beat. Going to use those extra hours that I normally spend at the gym catching up on some sleep and recovering.
However, I will still be doing a 30 minute speed rope session every night this week to keep from being a couch potato.
Diet Calendar Entries for 06 October 2014:
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1846 kcal
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Fat: 32.48g | Prot: 190.03g | Carb: 201.56g.
Breakfast: 100% Whole Wheat Bread, Egg White, Oscar Mayer Selects Turkey Bacon. Lunch: Brown Rice (Fat Not Added in Cooking), Shadybrook Farms Boneless Turkey Breast Chops, hannaford broccoli uncooked. Dinner: 100% Whole Wheat Bread, Oscar Mayer Turkey Bacon (15g), All Whites 100% Liquid Egg Whites, Sweet Potato, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Bob's Red Mill Chia Seed, Genesis Pure Sport Recovery, Grenade hydra 6. more...
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2742 kcal
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Activities & Exercise:
Speed rope - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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