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Zei toch al dat t tegen zou vallen 😂 morgen weer naar beneden 💪
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192.5 lb
Lost so far: 21.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1196 kcal
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Fat: 84.63g | Prot: 59.33g | Carb: 47.10g.
Breakfast: Freeway Cola Zero, Bifi Bifi, Dolce Gusto Café Au Lait, Elinas Griekse Yoghurt. Lunch: Gekookt Ei, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst. Dinner: Vivera Schnitzel, Vivera Braadworst, Vivera Crispy Tenders, Vita D'or Yogonaise, Broccoli. Snacks/Other: AH Schapenkaas, Pepsi Max, We Care Crunchy Dark Chocolate. more...
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gaining 4.6 lb a week
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