Weigh In record (no journal entry) for 06 October 2014
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1911 kcal
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Fat: 76.30g | Prot: 95.82g | Carb: 191.00g.
Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Latte, v8 fusion v8 fusion light banana strawberry juuce. Lunch: Great Value Whole Wheat Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Dinner: Golden Grain Co. Pasta Roni, Vermicelli Garlic & Olive Oil, Butterball Smoked Turkey Sausage, v8 fusion v8 fusion light banana strawberry juuce. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape. more...
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2818 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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