Weigh In record (no journal entry) for 19 January 2022
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263.6 lb
Lost so far: 21.2 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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637 kcal
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Fat: 12.01g | Prot: 80.31g | Carb: 64.41g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Baby Spinach, Oscar Mayer Deli Fresh Smoked Chicken Breast. Lunch: WonderSlim Instant Pudding - Lemon. Dinner: Blueberries . more...
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losing 0.0 lb a week
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