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Stayed the same. Large Sunday lunch offset by staying reasonable the rest of the day. No walk this morn, give the feet a rest and it is back to the Gym today, finally.. Two weeks off due to back injury doing silly push-ups. Threshold of dropping below 185 this week..
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185.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1404 kcal
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Fat: 50.73g | Prot: 114.84g | Carb: 132.92g.
Breakfast: Quaker Old Fashioned Oats, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee, Fresh Lemon Juice. Lunch: Goulash. Dinner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Other: Seitenbacher Protein-Riegel. more...
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2574 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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