Weigh In record (no journal entry) for 06 October 2014
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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2845 kcal
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Fat: 92.26g | Prot: 86.73g | Carb: 408.03g.
Breakfast: Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Richmond Pork Sausage, Heinz Ravioli, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Sainsbury's Minestrone Soup in A Cup, Tesco Seafood Sticks, Asda Fat Free Greek Yoghurt, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Tesco Seafood Sticks, Sainsbury's Pink Bolt, Fruit Pie, Golden Wonder Wheat Crunchies Crispy Bacon, Walkers Squares Salt & Vinegar (27.5g), Silver Spoon Granulated Sugar, Tesco Seafood Sticks, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits. more...
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gaining 3.1 lb a week
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