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50 squats, 50 Half-Jacks
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202.0 lb
Lost so far: 4.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1828 kcal
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Fat: 95.96g | Prot: 81.79g | Carb: 168.42g.
Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix, Nature Valley Biscuits with Almond Butter, Crystal Farms Spiral String Cheese. Lunch: Gala Apples, Jif Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Dinner: Carrot Bread, Beef Goulash with Noodles. Snacks/Other: Sunsweet Ones California Prunes, Matador Original Snack Sticks, Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, M&M's Milk Chocolate M&M's, Planters Dry Roasted Peanuts. more...
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2254 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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Knut13's weight history
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