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79
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169.8 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1916 kcal
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Fat: 79.61g | Prot: 94.63g | Carb: 211.04g.
Breakfast: 鸡蛋面（煮熟）. Dinner: 四季豆, 白米（中粒米，煮熟）, 土豆泥, 煮熟的芹菜, 鸡大腿（烤制或是烘焙，吃皮）, 有皮鸡翅膀（烘培或是油炸，有涂层，吃皮）, Iceland Minted Lamb Chops. Snacks/Other: 李子, 柿子. more...
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2434 kcal
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Activities & Exercise:
Desk Work - 40 minutes, Sitting - 1 hour, Exercise machine (slow) - 21 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 37 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...
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steady weight
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