Weigh In record (no journal entry) for 10 April 2011
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213.4 lb
Lost so far: 42.3 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2011:
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1295 kcal
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Fat: 12.88g | Prot: 88.13g | Carb: 217.24g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Guisantes, Arroz Especial Ensaladas y Guarnición, Caldo de Pollo 1, Solomillos de Pollo, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, 1 Tomate. Dinner: Vinagre balsamico, Salteado de Setas Cultivadas, Arroz Tres Delicias. Snacks/Other: Chopped de Pavo, Chicles Frut, Chicles XXL, Gummibaerchen, Manzana. more...
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2744 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 7 hours, Resting - 12 hours, Sitting - 4 hours. more...
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losing 1.5 lb a week
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