Duhne27's Journal, 19 January 2022


Diet Calendar Entry for 19 January 2022:
1817 kcal Fat: 72.41g | Prot: 85.07g | Carb: 205.95g.   Breakfast: Cheddar Cheese , Parmalat Fabulite Fat Free Strawberry Yoghurt, Nutritech Premium Diet Meal, Milklab Macadamia Milk. Lunch: Bolognese, Cream Style Corn (Canned), Mashed Potato, Cheddar Cheese , Woolworths Seedless White Grapes. Dinner: Mashed Potato, Bolognese. Snacks/Other: Buttanutt Chocolate Macadamia, Honey , Coffee. more...

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Comments 
My before and after photos of my progress so far  
18 Jan 22 by member: Duhne27
You have done amazing! 
18 Jan 22 by member: mandyduplessis
Amazing! You should be proud! 
18 Jan 22 by member: SuperRiotPanda
Wowowowowowowowow what an amazing transformation. Well done. That's hard work. 
18 Jan 22 by member: Richard Steenkamp
Well-done you look amazing 
18 Jan 22 by member: Madammonero
Congrats on my no's and hard work. Sure you feel amazing!  
19 Jan 22 by member: puttyq
Well done!!!! 🎉 
19 Jan 22 by member: CharmaineSchmidt
Beautiful... Such an inspiration to so many! 
19 Jan 22 by member: Ieksie
Awwww thank you so much! Appreciate all the kind words!  
19 Jan 22 by member: Duhne27
Well done. You did good! 
19 Jan 22 by member: JustJacqui
Looking beautiful❣️❣️❣️ 
19 Jan 22 by member: rmalimabe
Looking absolutely fabulous🌻Your hard work and determination paid off perfectly👌. 
19 Jan 22 by member: Liela1993
Ooh la la. 😌 The whole wolf pack is impressed. 😉 
19 Jan 22 by member: BesteKat
What a glow up! well done 
19 Jan 22 by member: @FoodForThought
Daaaamn girl! Nice work  
19 Jan 22 by member: CarWine+Dine
Outstanding!!! Well done. That must of taken a lot of hard work and compassion along the way. 
21 Jan 22 by member: Arshaady
Well done! 
30 Jan 22 by member: Annelizej40
There's definitely a gap between the before and after, which I guess you'll call 'no, cookie! Go away!' 😁 
06 Feb 22 by member: BesteKat

     
 

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