Weigh In record (no journal entry) for 18 January 2022
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198.0 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1349 kcal
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Fat: 53.54g | Prot: 45.64g | Carb: 152.95g.
Breakfast: Harris Teeter Blueberries, Expo Fresh Strawberries , Tim Hortons Black Coffee (Large). Lunch: Russell Stover Sugar Free Dark Chocolate Pecan Delights, White Rice, Beef Meatballs. Dinner: Barefoot Merlot, Potato French Fries, Hamburger on Bun. Snacks/Other: Tim Hortons Black Coffee (Large). more...
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losing 2.3 lb a week
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