Weigh In record (no journal entry) for 18 January 2022
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191.1 lb
Lost so far: 33.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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664 kcal
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Fat: 23.73g | Prot: 21.06g | Carb: 82.83g.
Lunch: Longhorn Steakhouse Texas Margarita, Rosarita Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Betty Crocker Blueberry Muffin. more...
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gaining 0.6 lb a week
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Ronanlime's weight history
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