Weigh In record (no journal entry) for 09 April 2011
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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75 kcal
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Fat: 2.26g | Prot: 1.68g | Carb: 12.21g.
Snacks/Other: Sea's Gift Korean Kim (Nori) Authentic Korean Seaweed, Tejava Premium Unsweetened Iced Tea, Tangerines (Mandarin Oranges). more...
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steady weight
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howardzzh's weight history
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